HYROX Race Analysis: Michelle Vranken & Kristina Erman & 2 others - Amsterdam 01:22:59 | HyCoach

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HYROX Race Analysis: Michelle Vranken & Kristina Erman & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · SLO

· · ·

Total Time: 01:22:59
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Michelle Vranken

Kristina Erman

Sanne Daniels

Julie Rossell

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (55%)

Stations32:36 (39%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km-11.9%21.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:29	2
Running 2	5:12	-
Sled Push	2:38	6
Running 3	6:22	-
Sled Pull	6:09	11
Running 4	5:34	-
Burpee Broad Jump	4:29	8
Running 5	7:46	-
Rowing	5:09	9
Running 6	6:16	-
Farmers Carry	1:42	4
Running 7	4:35	-
Sandbag Lunges	3:16	2
Running 8	6:21	-
Wall Balls	4:44	13
Running Total	45:25	6
Roxzone Total	5:00	5