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HYROX Race Analysis: Shavelie Menzo & Ramon Siljade & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:01:57
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Shavelie Menzo

Ramon Siljade

Lienke De Jong

Hans Logtenberg

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:52 (53%)

Stations25:14 (41%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km-7.7%19.6%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:55	1
Running 2	4:19	-
Sled Push	2:26	2
Running 3	4:24	-
Sled Pull	4:08	5
Running 4	3:56	-
Burpee Broad Jump	2:02	1
Running 5	3:30	-
Rowing	3:59	2
Running 6	4:56	-
Farmers Carry	2:11	18
Running 7	3:59	-
Sandbag Lunges	2:34	1
Running 8	5:20	-
Wall Balls	3:59	6
Running Total	32:52	1
Roxzone Total	3:55	1

HYROX Race Analysis: Shavelie Menzo & Ramon Siljade & 2 others - Amsterdam 01:01:57 | HyCoach