HYROX Race Analysis: Steef Ronge & Alieke Vis & 2 others - Amsterdam 01:22:04 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Steef Ronge & Alieke Vis & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:22:04
Ranking: #12
AG Ranking: #10
Category: RELAY · OPEN

Steef Ronge

Alieke Vis

Marco De Heer

Jacomine Slagboom

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (51%)

Stations35:32 (43%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km-4.5%22.5%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:44	12
Running 2	4:29	-
Sled Push	3:56	15
Running 3	4:53	-
Sled Pull	4:48	12
Running 4	6:19	-
Burpee Broad Jump	4:28	10
Running 5	4:58	-
Rowing	4:59	14
Running 6	6:11	-
Farmers Carry	2:04	16
Running 7	4:17	-
Sandbag Lunges	5:43	18
Running 8	7:07	-
Wall Balls	4:50	14
Running Total	41:30	9
Roxzone Total	5:07	10