HYROX Race Analysis: Rick Hendriks & Lisa Dalebout & 2 others - Amsterdam 01:36:21 | HyCoach

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HYROX Race Analysis: Rick Hendriks & Lisa Dalebout & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:36:21
Ranking: #21
AG Ranking: #18
Category: RELAY · OPEN

Rick Hendriks

Lisa Dalebout

Quita Van Vugt

Brandon Bode

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (48%)

Stations43:53 (46%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+44.1%17.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:43	11
Running 2	4:21	-
Sled Push	5:19	20
Running 3	6:32	-
Sled Pull	6:21	19
Running 4	6:17	-
Burpee Broad Jump	7:26	22
Running 5	6:05	-
Rowing	5:16	18
Running 6	5:43	-
Farmers Carry	2:07	17
Running 7	6:16	-
Sandbag Lunges	4:59	16
Running 8	7:05	-
Wall Balls	7:42	19
Running Total	46:12	19
Roxzone Total	6:21	17