HYROX Race Analysis: Ruud Gerritsen Jeffrey Zwarts & Jeffrey Zwarts & 1 other - Amsterdam 01:03:36 | HyCoach

HYROX Race Analysis: Ruud Gerritsen Jeffrey Zwarts & Jeffrey Zwarts & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:03:36
Ranking: #30
AG Ranking: #22
Category: DOUBLES · OPEN

Ruud Gerritsen Jeffrey Zwarts

Jeffrey Zwarts

Ruud Gerritsen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:19 (59%)

Stations22:10 (35%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+5.1%13.2%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:48	106
Running 2	4:34	-
Sled Push	1:24	23
Running 3	4:59	-
Sled Pull	2:35	69
Running 4	4:47	-
Burpee Broad Jump	2:23	74
Running 5	4:58	-
Rowing	4:06	52
Running 6	5:00	-
Farmers Carry	1:34	158
Running 7	4:48	-
Sandbag Lunges	2:37	70
Running 8	5:11	-
Wall Balls	3:43	113
Running Total	37:19	33
Roxzone Total	4:12	37