HYROX Race Analysis: Tim Kooij & Tim Kooij Ar Koolen & 1 other - Amsterdam 01:04:47 | HyCoach

HYROX Race Analysis: Tim Kooij & Tim Kooij Ar Koolen & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:04:47
Ranking: #35
AG Ranking: #3
Category: DOUBLES · OPEN

Tim Kooij

Tim Kooij Ar Koolen

Ar Koolen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:47 (57%)

Stations23:30 (36%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:01	238
Running 2	4:28	-
Sled Push	1:49	210
Running 3	4:36	-
Sled Pull	2:51	124
Running 4	4:42	-
Burpee Broad Jump	2:49	173
Running 5	4:49	-
Rowing	4:07	61
Running 6	4:50	-
Farmers Carry	1:29	110
Running 7	4:52	-
Sandbag Lunges	2:48	109
Running 8	5:23	-
Wall Balls	3:36	73
Running Total	36:47	29
Roxzone Total	4:35	75