HYROX Race Analysis: Jorg Heesakkers Mark Van Loenhout & Mark Van Loenhout & 1 other - Amsterdam 01:05:56 | HyCoach

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HYROX Race Analysis: Jorg Heesakkers Mark Van Loenhout & Mark Van Loenhout & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:05:56
Ranking: #47
AG Ranking: #32
Category: DOUBLES · OPEN

Jorg Heesakkers Mark Van Loenhout

Mark Van Loenhout

Jorg Heesakkers

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (59%)

Stations22:11 (34%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+3.8%15.1%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:41	50
Running 2	4:48	-
Sled Push	1:47	195
Running 3	5:08	-
Sled Pull	2:14	24
Running 4	5:16	-
Burpee Broad Jump	2:41	149
Running 5	5:19	-
Rowing	4:07	58
Running 6	5:08	-
Farmers Carry	1:15	11
Running 7	4:59	-
Sandbag Lunges	2:35	61
Running 8	5:22	-
Wall Balls	3:51	169
Running Total	38:56	53
Roxzone Total	4:53	118