HYROX Race Analysis: Ian Rooijakkers & Bart Witte - Amsterdam 01:07:56 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ian Rooijakkers & Bart Witte

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:07:56
Ranking: #68
AG Ranking: #43
Category: DOUBLES · OPEN

Ian Rooijakkers

Bart Witte

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (58%)

Stations22:53 (34%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+14.3%16.1%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:44	70
Running 2	4:25	-
Sled Push	1:46	180
Running 3	5:13	-
Sled Pull	2:35	70
Running 4	5:35	-
Burpee Broad Jump	2:22	69
Running 5	5:35	-
Rowing	4:12	88
Running 6	5:03	-
Farmers Carry	1:28	88
Running 7	5:03	-
Sandbag Lunges	2:46	101
Running 8	5:36	-
Wall Balls	4:00	232
Running Total	39:32	62
Roxzone Total	5:37	191