HYROX Race Analysis: Robert Van Rijn & Bas Koene Robert Van Rijn & 1 other - Amsterdam 01:10:19 | HyCoach

HYROX Race Analysis: Robert Van Rijn & Bas Koene Robert Van Rijn & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:19
Ranking: #98
AG Ranking: #59
Category: DOUBLES · OPEN

Robert Van Rijn

Bas Koene Robert Van Rijn

Bas Koene

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (63%)

Stations21:35 (31%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+11.4%14.3%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:42	55
Running 2	5:15	-
Sled Push	1:44	161
Running 3	5:51	-
Sled Pull	2:39	87
Running 4	5:43	-
Burpee Broad Jump	2:03	25
Running 5	5:41	-
Rowing	4:01	25
Running 6	5:40	-
Farmers Carry	1:29	96
Running 7	5:51	-
Sandbag Lunges	2:25	31
Running 8	6:29	-
Wall Balls	3:32	44
Running Total	44:03	148
Roxzone Total	4:46	98