HYROX Race Analysis: Emiel Benne & Lawrence Cross - Amsterdam 01:10:57 | HyCoach

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HYROX Race Analysis: Emiel Benne & Lawrence Cross

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:57
Ranking: #106
AG Ranking: #61
Category: DOUBLES · OPEN

Emiel Benne

Lawrence Cross

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (58%)

Stations24:05 (34%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+3.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:47	97
Running 2	5:05	-
Sled Push	1:34	70
Running 3	5:50	-
Sled Pull	3:17	248
Running 4	5:23	-
Burpee Broad Jump	3:05	215
Running 5	5:17	-
Rowing	4:22	151
Running 6	5:11	-
Farmers Carry	1:36	179
Running 7	5:14	-
Sandbag Lunges	2:53	135
Running 8	5:45	-
Wall Balls	3:31	40
Running Total	41:11	88
Roxzone Total	5:46	201