HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other - Amsterdam 01:11:05 | HyCoach

HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:11:05
Ranking: #108
AG Ranking: #63
Category: DOUBLES · OPEN

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (61%)

Stations22:57 (32%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+12.2%21.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:46	84
Running 2	5:03	-
Sled Push	1:43	147
Running 3	7:57	-
Sled Pull	3:19	253
Running 4	5:25	-
Burpee Broad Jump	1:51	10
Running 5	5:18	-
Rowing	4:29	208
Running 6	5:06	-
Farmers Carry	1:29	107
Running 7	5:40	-
Sandbag Lunges	2:34	55
Running 8	5:46	-
Wall Balls	3:46	133
Running Total	43:39	138
Roxzone Total	4:34	72