What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:11:05
Ranking: #108
AG Ranking: #63
Category: DOUBLES · OPEN

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (61%)

Stations22:57 (32%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+12.2%21.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:46	84
Running 2	5:03	-
Sled Push	1:43	147
Running 3	7:57	-
Sled Pull	3:19	253
Running 4	5:25	-
Burpee Broad Jump	1:51	10
Running 5	5:18	-
Rowing	4:29	208
Running 6	5:06	-
Farmers Carry	1:29	107
Running 7	5:40	-
Sandbag Lunges	2:34	55
Running 8	5:46	-
Wall Balls	3:46	133
Running Total	43:39	138
Roxzone Total	4:34	72

HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times