HYROX Race Analysis: Bryan Bax Paul Van Emmerik & Paul Van Emmerik & 1 other - Amsterdam 01:12:28 | HyCoach

HYROX Race Analysis: Bryan Bax Paul Van Emmerik & Paul Van Emmerik & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:12:28
Ranking: #124
AG Ranking: #73
Category: DOUBLES · OPEN

Bryan Bax Paul Van Emmerik

Paul Van Emmerik

Bryan Bax

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (59%)

Stations23:58 (33%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+8.0%11.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:43	62
Running 2	5:12	-
Sled Push	1:44	164
Running 3	5:18	-
Sled Pull	2:38	79
Running 4	5:31	-
Burpee Broad Jump	3:17	257
Running 5	5:35	-
Rowing	4:13	97
Running 6	5:42	-
Farmers Carry	1:20	31
Running 7	5:37	-
Sandbag Lunges	3:20	235
Running 8	6:12	-
Wall Balls	3:43	112
Running Total	43:01	124
Roxzone Total	5:35	185