HYROX Race Analysis: Michel Opdam Teake Heida & Teake Heida & 1 other - Amsterdam 01:15:10 | HyCoach

HYROX Race Analysis: Michel Opdam Teake Heida & Teake Heida & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:15:10
Ranking: #163
AG Ranking: #23
Category: DOUBLES · OPEN

Michel Opdam Teake Heida

Teake Heida

Michel Opdam

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (58%)

Stations26:55 (36%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+9.9%12.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:56	189
Running 2	5:13	-
Sled Push	2:07	325
Running 3	5:15	-
Sled Pull	3:02	175
Running 4	5:40	-
Burpee Broad Jump	3:58	339
Running 5	5:39	-
Rowing	4:21	148
Running 6	5:46	-
Farmers Carry	1:47	268
Running 7	5:44	-
Sandbag Lunges	3:50	328
Running 8	6:28	-
Wall Balls	3:54	191
Running Total	43:35	135
Roxzone Total	4:45	95