HYROX Race Analysis: Jeroen Koks Roderick Cremers & Roderick Cremers & 1 other - Amsterdam 01:15:23 | HyCoach

HYROX Race Analysis: Jeroen Koks Roderick Cremers & Roderick Cremers & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:23
Ranking: #170
AG Ranking: #96
Category: DOUBLES · OPEN

Jeroen Koks Roderick Cremers

Roderick Cremers

Jeroen Koks

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (56%)

Stations27:33 (37%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+12.0%14.0%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:00	235
Running 2	5:00	-
Sled Push	2:03	309
Running 3	5:38	-
Sled Pull	4:14	372
Running 4	5:22	-
Burpee Broad Jump	3:11	235
Running 5	5:45	-
Rowing	4:52	350
Running 6	5:28	-
Farmers Carry	1:27	87
Running 7	5:36	-
Sandbag Lunges	3:43	310
Running 8	6:05	-
Wall Balls	4:03	254
Running Total	42:22	112
Roxzone Total	5:33	180