HYROX Race Analysis: Tim Smit & Paul Klaver - Amsterdam 01:15:32 | HyCoach

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HYROX Race Analysis: Tim Smit & Paul Klaver

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:32
Ranking: #171
AG Ranking: #97
Category: DOUBLES · OPEN

Tim Smit

Paul Klaver

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (58%)

Stations25:32 (34%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.5%12.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:11	318
Running 2	5:22	-
Sled Push	1:37	91
Running 3	5:36	-
Sled Pull	3:20	257
Running 4	5:44	-
Burpee Broad Jump	3:25	280
Running 5	5:51	-
Rowing	4:16	117
Running 6	5:44	-
Farmers Carry	1:26	74
Running 7	5:43	-
Sandbag Lunges	3:21	238
Running 8	6:15	-
Wall Balls	3:56	208
Running Total	44:03	147
Roxzone Total	6:02	229