HYROX Race Analysis: Rick Van Saase & Rick Aardenburg - Amsterdam 01:15:34 | HyCoach

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HYROX Race Analysis: Rick Van Saase & Rick Aardenburg

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:34
Ranking: #173
AG Ranking: #98
Category: DOUBLES · OPEN

Rick Van Saase

Rick Aardenburg

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:07 (61%)

Stations23:32 (31%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+0.6%12.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:50	132
Running 2	5:44	-
Sled Push	1:45	176
Running 3	5:55	-
Sled Pull	2:51	123
Running 4	6:05	-
Burpee Broad Jump	2:46	167
Running 5	6:14	-
Rowing	4:20	139
Running 6	6:00	-
Farmers Carry	1:27	85
Running 7	5:46	-
Sandbag Lunges	2:41	84
Running 8	6:29	-
Wall Balls	3:52	182
Running Total	46:07	212
Roxzone Total	6:00	224