HYROX Race Analysis: Mustapha Abdellati & Mohamed El Aarbaoui - Amsterdam 01:16:30 | HyCoach

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HYROX Race Analysis: Mustapha Abdellati & Mohamed El Aarbaoui

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:30
Ranking: #184
AG Ranking: #27
Category: DOUBLES · OPEN

Mustapha Abdellati

Mohamed El Aarbaoui

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (60%)

Stations25:06 (33%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+6.7%13.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:58	212
Running 2	5:27	-
Sled Push	1:54	253
Running 3	6:00	-
Sled Pull	3:16	238
Running 4	5:57	-
Burpee Broad Jump	2:32	105
Running 5	6:24	-
Rowing	4:41	296
Running 6	6:03	-
Farmers Carry	1:52	311
Running 7	5:49	-
Sandbag Lunges	3:12	210
Running 8	6:31	-
Wall Balls	3:41	107
Running Total	46:03	208
Roxzone Total	5:26	169