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HYROX Race Analysis: Dolf Bouwman & Amco Visee

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:46
Ranking: #188
AG Ranking: #104
Category: DOUBLES · OPEN

Dolf Bouwman

Amco Visee

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (60%)

Stations25:00 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+5.9%13.3%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:09	309
Running 2	5:40	-
Sled Push	1:53	243
Running 3	6:01	-
Sled Pull	3:17	249
Running 4	6:01	-
Burpee Broad Jump	3:01	204
Running 5	6:01	-
Rowing	4:22	152
Running 6	6:01	-
Farmers Carry	1:45	253
Running 7	6:00	-
Sandbag Lunges	2:47	105
Running 8	6:43	-
Wall Balls	3:46	132
Running Total	46:15	219
Roxzone Total	5:35	188

HYROX Race Analysis: Dolf Bouwman & Amco Visee - Amsterdam 01:16:46 | HyCoach