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HYROX Race Analysis: Renzo Karel & Tom Van Iersel

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:31
Ranking: #192
AG Ranking: #52
Category: DOUBLES · OPEN

Renzo Karel

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:46 (62%)

Stations24:39 (32%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+12.5%21.3%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:49	128
Running 2	5:05	-
Sled Push	2:06	324
Running 3	6:31	-
Sled Pull	3:21	263
Running 4	7:39	-
Burpee Broad Jump	3:03	211
Running 5	6:14	-
Rowing	4:02	26
Running 6	5:53	-
Farmers Carry	1:32	142
Running 7	5:43	-
Sandbag Lunges	3:08	197
Running 8	7:24	-
Wall Balls	3:38	86
Running Total	47:46	258
Roxzone Total	5:09	142

HYROX Race Analysis: Renzo Karel & Tom Van Iersel - Amsterdam 01:17:31 | HyCoach