What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mike Dunk Tom Jongejan & Tom Jongejan & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:17:41
Ranking: #193
AG Ranking: #53
Category: DOUBLES · OPEN

Mike Dunk Tom Jongejan

Tom Jongejan

Mike Dunk

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (57%)

Stations26:55 (35%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.2%13.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:07	295
Running 2	5:14	-
Sled Push	1:50	214
Running 3	5:23	-
Sled Pull	3:14	230
Running 4	5:53	-
Burpee Broad Jump	3:44	320
Running 5	6:07	-
Rowing	4:33	241
Running 6	6:00	-
Farmers Carry	1:29	109
Running 7	5:43	-
Sandbag Lunges	3:14	214
Running 8	6:23	-
Wall Balls	4:44	364
Running Total	44:29	160
Roxzone Total	6:20	252

HYROX Race Analysis: Mike Dunk Tom Jongejan & Tom Jongejan & 1 other

Mike Dunk Tom Jongejan

Tom Jongejan

Mike Dunk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mike Dunk Tom Jongejan

Tom Jongejan

Mike Dunk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times