HYROX Race Analysis: Mike Dunk Tom Jongejan & Tom Jongejan & 1 other - Amsterdam 01:17:41 | HyCoach

HYROX Race Analysis: Mike Dunk Tom Jongejan & Tom Jongejan & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:17:41
Ranking: #193
AG Ranking: #53
Category: DOUBLES · OPEN

Mike Dunk Tom Jongejan

Tom Jongejan

Mike Dunk

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (57%)

Stations26:55 (35%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.2%13.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:07	295
Running 2	5:14	-
Sled Push	1:50	214
Running 3	5:23	-
Sled Pull	3:14	230
Running 4	5:53	-
Burpee Broad Jump	3:44	320
Running 5	6:07	-
Rowing	4:33	241
Running 6	6:00	-
Farmers Carry	1:29	109
Running 7	5:43	-
Sandbag Lunges	3:14	214
Running 8	6:23	-
Wall Balls	4:44	364
Running Total	44:29	160
Roxzone Total	6:20	252