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HYROX Race Analysis: Menno Bax Markhans Van Tongeren & Markhans Van Tongeren & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:17:56
Ranking: #199
AG Ranking: #33
Category: DOUBLES · OPEN

Menno Bax Markhans Van Tongeren

Markhans Van Tongeren

Menno Bax

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (59%)

Stations26:30 (34%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.8%11.8%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:37	397
Running 2	5:29	-
Sled Push	1:38	107
Running 3	5:49	-
Sled Pull	2:51	125
Running 4	5:56	-
Burpee Broad Jump	3:17	258
Running 5	6:18	-
Rowing	4:39	286
Running 6	6:02	-
Farmers Carry	1:38	191
Running 7	5:48	-
Sandbag Lunges	3:46	315
Running 8	6:31	-
Wall Balls	4:04	260
Running Total	45:57	203
Roxzone Total	5:32	178

HYROX Race Analysis: Menno Bax Markhans Van Tongeren & Markhans Van Tongeren & 1 other - Amsterdam 01:17:56 | HyCoach