What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Butcher Ben Boss & Ben Boss & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:19:26
Ranking: #227
AG Ranking: #122
Category: DOUBLES · OPEN

Jonathan Butcher Ben Boss

Ben Boss

Jonathan Butcher

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (57%)

Stations27:27 (35%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+3.3%12.8%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:03	262
Running 2	5:29	-
Sled Push	1:58	278
Running 3	5:52	-
Sled Pull	3:46	330
Running 4	6:04	-
Burpee Broad Jump	3:24	277
Running 5	6:05	-
Rowing	4:40	294
Running 6	5:58	-
Farmers Carry	2:06	382
Running 7	5:40	-
Sandbag Lunges	3:25	259
Running 8	6:30	-
Wall Balls	4:05	267
Running Total	45:28	187
Roxzone Total	6:36	278

HYROX Race Analysis: Jonathan Butcher Ben Boss & Ben Boss & 1 other

Jonathan Butcher Ben Boss

Ben Boss

Jonathan Butcher

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Butcher Ben Boss

Ben Boss

Jonathan Butcher

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times