HYROX Race Analysis: Ruben Marges & Berend Aptroot - Amsterdam 01:22:21 | HyCoach

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HYROX Race Analysis: Ruben Marges & Berend Aptroot

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:22:21
Ranking: #268
AG Ranking: #142
Category: DOUBLES · OPEN

Ruben Marges

Berend Aptroot

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (59%)

Stations26:53 (33%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+8.2%14.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:04	267
Running 2	5:53	-
Sled Push	1:44	166
Running 3	6:11	-
Sled Pull	3:01	170
Running 4	6:17	-
Burpee Broad Jump	3:59	341
Running 5	6:41	-
Rowing	4:37	264
Running 6	6:24	-
Farmers Carry	2:05	380
Running 7	6:22	-
Sandbag Lunges	3:33	280
Running 8	7:03	-
Wall Balls	3:50	165
Running Total	48:46	272
Roxzone Total	6:45	294