HYROX Race Analysis: Jarno Hijmans & Stefan Nillesen Jarno Hijmans & 1 other - Amsterdam 01:24:04 | HyCoach

HYROX Race Analysis: Jarno Hijmans & Stefan Nillesen Jarno Hijmans & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:24:04
Ranking: #286
AG Ranking: #151
Category: DOUBLES · OPEN

Jarno Hijmans

Stefan Nillesen Jarno Hijmans

Stefan Nillesen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (54%)

Stations30:19 (36%)

Roxzone8:17 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.1%12.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:19	360
Running 2	5:28	-
Sled Push	2:02	306
Running 3	5:36	-
Sled Pull	4:07	366
Running 4	5:40	-
Burpee Broad Jump	4:11	359
Running 5	5:47	-
Rowing	4:43	311
Running 6	5:47	-
Farmers Carry	2:29	409
Running 7	5:58	-
Sandbag Lunges	4:11	360
Running 8	7:05	-
Wall Balls	4:17	322
Running Total	45:33	192
Roxzone Total	8:17	370