HYROX Race Analysis: Pepijn Grapendaal Timon Dekker & Timon Dekker & 1 other - Amsterdam 01:26:20 | HyCoach

HYROX Race Analysis: Pepijn Grapendaal Timon Dekker & Timon Dekker & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:26:20
Ranking: #309
AG Ranking: #81
Category: DOUBLES · OPEN

Pepijn Grapendaal Timon Dekker

Timon Dekker

Pepijn Grapendaal

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:41 (58%)

Stations28:35 (33%)

Roxzone8:07 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km-3.0%13.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:18	357
Running 2	6:04	-
Sled Push	2:00	292
Running 3	6:21	-
Sled Pull	4:02	359
Running 4	6:07	-
Burpee Broad Jump	3:32	293
Running 5	7:31	-
Rowing	4:39	288
Running 6	6:02	-
Farmers Carry	1:57	341
Running 7	5:53	-
Sandbag Lunges	3:57	342
Running 8	7:17	-
Wall Balls	4:10	300
Running Total	49:41	286
Roxzone Total	8:07	357