HYROX Race Analysis: Senon Knottenbelt Wesley Knottenbelt & Wesley Knottenbelt & 1 other - Amsterdam 01:28:30 | HyCoach

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HYROX Race Analysis: Senon Knottenbelt Wesley Knottenbelt & Wesley Knottenbelt & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:28:30
Ranking: #328
AG Ranking: #89
Category: DOUBLES · OPEN

Senon Knottenbelt Wesley Knottenbelt

Wesley Knottenbelt

Senon Knottenbelt

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:08 (60%)

Stations28:31 (32%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:39/km+39.0%19.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:15	335
Running 2	5:33	-
Sled Push	2:21	367
Running 3	6:37	-
Sled Pull	3:51	342
Running 4	6:43	-
Burpee Broad Jump	3:51	329
Running 5	6:58	-
Rowing	4:37	265
Running 6	7:16	-
Farmers Carry	1:37	186
Running 7	7:43	-
Sandbag Lunges	3:31	273
Running 8	8:24	-
Wall Balls	4:28	344
Running Total	53:08	334
Roxzone Total	6:57	308