HYROX Race Analysis: Wilbert Jansen Leon Pennings & Leon Pennings & 1 other - Amsterdam 01:29:13 | HyCoach

HYROX Race Analysis: Wilbert Jansen Leon Pennings & Leon Pennings & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:29:13
Ranking: #336
AG Ranking: #91
Category: DOUBLES · OPEN

Wilbert Jansen Leon Pennings

Leon Pennings

Wilbert Jansen

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:56 (70%)

Stations21:46 (24%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability7:52/km+0.6%19.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:45	77
Running 2	8:13	-
Sled Push	1:28	33
Running 3	8:21	-
Sled Pull	2:41	91
Running 4	8:20	-
Burpee Broad Jump	2:11	41
Running 5	8:31	-
Rowing	4:14	106
Running 6	8:27	-
Farmers Carry	1:30	114
Running 7	8:16	-
Sandbag Lunges	2:37	71
Running 8	9:00	-
Wall Balls	3:20	18
Running Total	1:02:56	384
Roxzone Total	4:35	77