HYROX Race Analysis: Roderik Van De Graaf Rafael Krijgsman & Rafael Krijgsman & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:30:33
Ranking: #343
AG Ranking: #69
Category: DOUBLES · OPEN

Roderik Van De Graaf Rafael Krijgsman

Rafael Krijgsman

Roderik Van De Graaf

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:48 (58%)

Stations28:19 (31%)

Roxzone9:30 (10%)

Running Analysis

Avg. PaceDegradationStability6:36/km+3.5%21.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:08	302
Running 2	6:09	-
Sled Push	2:28	381
Running 3	6:30	-
Sled Pull	3:22	265
Running 4	6:33	-
Burpee Broad Jump	3:41	315
Running 5	6:38	-
Rowing	4:44	316
Running 6	6:32	-
Farmers Carry	1:41	227
Running 7	6:22	-
Sandbag Lunges	3:31	275
Running 8	9:50	-
Wall Balls	4:44	367
Running Total	52:48	332
Roxzone Total	9:30	392

HYROX Race Analysis: Roderik Van De Graaf Rafael Krijgsman & Rafael Krijgsman & 1 other - Amsterdam 01:30:33 | HyCoach