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HYROX Race Analysis: Esti Van Dieen & Melanie Jagergiesen Esti Van Dieen & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:04:39
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Esti Van Dieen

Melanie Jagergiesen Esti Van Dieen

Melanie Jagergiesen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (61%)

Stations21:12 (33%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+5.7%11.9%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:03	8
Running 2	4:57	-
Sled Push	1:33	28
Running 3	5:04	-
Sled Pull	2:47	2
Running 4	5:09	-
Burpee Broad Jump	2:11	4
Running 5	5:10	-
Rowing	4:23	7
Running 6	5:05	-
Farmers Carry	1:32	29
Running 7	5:14	-
Sandbag Lunges	2:15	9
Running 8	5:32	-
Wall Balls	2:28	6
Running Total	39:34	6
Roxzone Total	3:58	7

HYROX Race Analysis: Esti Van Dieen & Melanie Jagergiesen Esti Van Dieen & 1 other - Amsterdam 01:04:39 | HyCoach