HYROX Race Analysis: Lyan Goltstein Carmen Kuijer & Carmen Kuijer & 1 other - Amsterdam 01:05:58 | HyCoach

HYROX Race Analysis: Lyan Goltstein Carmen Kuijer & Carmen Kuijer & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:05:58
Ranking: #6
AG Ranking: #3
Category: DOUBLES · OPEN

Lyan Goltstein Carmen Kuijer

Carmen Kuijer

Lyan Goltstein

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:05 (59%)

Stations22:40 (34%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+3.8%11.8%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:08	11
Running 2	4:52	-
Sled Push	1:36	48
Running 3	4:53	-
Sled Pull	3:02	13
Running 4	5:01	-
Burpee Broad Jump	2:24	7
Running 5	5:03	-
Rowing	4:46	57
Running 6	5:11	-
Farmers Carry	1:45	117
Running 7	5:03	-
Sandbag Lunges	2:20	12
Running 8	5:38	-
Wall Balls	2:39	23
Running Total	39:05	5
Roxzone Total	4:16	11