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HYROX Race Analysis: Romy Pluijmen & Jett Smeets

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Romy Pluijmen · Jett Smeets

Total Time: 01:11:04
Ranking: #16
AG Ranking: #8
Category: DOUBLES · OPEN

Romy Pluijmen

Jett Smeets

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (60%)

Stations24:10 (34%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.7%13.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:12	19
Running 2	5:13	-
Sled Push	1:46	86
Running 3	5:39	-
Sled Pull	3:56	92
Running 4	5:22	-
Burpee Broad Jump	3:02	50
Running 5	5:33	-
Rowing	4:51	82
Running 6	5:34	-
Farmers Carry	1:36	57
Running 7	5:34	-
Sandbag Lunges	2:11	2
Running 8	6:01	-
Wall Balls	2:36	17
Running Total	42:25	16
Roxzone Total	4:34	24