What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Thoroe & Friederike Brose Sara-Lee Thoroe & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:11:27
Ranking: #18
AG Ranking: #9
Category: DOUBLES · OPEN

Sara-Lee Thoroe

Friederike Brose Sara-Lee Thoroe

Friederike Brose

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (61%)

Stations23:35 (33%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+16.2%15.2%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:14	31
Running 2	5:09	-
Sled Push	2:00	170
Running 3	5:30	-
Sled Pull	3:18	27
Running 4	5:41	-
Burpee Broad Jump	2:29	10
Running 5	5:51	-
Rowing	4:25	8
Running 6	5:35	-
Farmers Carry	1:32	32
Running 7	5:59	-
Sandbag Lunges	2:58	84
Running 8	6:37	-
Wall Balls	2:39	22
Running Total	43:52	27
Roxzone Total	4:04	8

HYROX Race Analysis: Sara-Lee Thoroe & Friederike Brose Sara-Lee Thoroe & 1 other

Sara-Lee Thoroe

Friederike Brose Sara-Lee Thoroe

Friederike Brose

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Thoroe

Friederike Brose Sara-Lee Thoroe

Friederike Brose

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times