HYROX Race Analysis: Iris Verwey Malou Bach & Iris Verwey & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:12:21
Ranking: #22
AG Ranking: #11
Category: DOUBLES · OPEN

Iris Verwey Malou Bach

Iris Verwey

Malou Bach

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (59%)

Stations25:32 (35%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+11.0%15.0%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:24	56
Running 2	5:10	-
Sled Push	2:05	204
Running 3	5:22	-
Sled Pull	4:09	130
Running 4	5:23	-
Burpee Broad Jump	2:45	26
Running 5	5:33	-
Rowing	4:50	79
Running 6	5:33	-
Farmers Carry	1:41	81
Running 7	5:44	-
Sandbag Lunges	2:36	39
Running 8	6:25	-
Wall Balls	3:02	153
Running Total	42:31	17
Roxzone Total	4:22	14

HYROX Race Analysis: Iris Verwey Malou Bach & Iris Verwey & 1 other - Amsterdam 01:12:21 | HyCoach