HYROX Race Analysis: Joske Van Koelen Luca Timmerman & Luca Timmerman & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:13:34
Ranking: #27
AG Ranking: #13
Category: DOUBLES · OPEN

Joske Van Koelen Luca Timmerman

Luca Timmerman

Joske Van Koelen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (60%)

Stations23:51 (32%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.2%14.0%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:28	82
Running 2	5:28	-
Sled Push	1:28	17
Running 3	5:37	-
Sled Pull	3:33	50
Running 4	5:33	-
Burpee Broad Jump	2:48	28
Running 5	5:48	-
Rowing	4:44	49
Running 6	5:52	-
Farmers Carry	1:38	69
Running 7	5:45	-
Sandbag Lunges	2:35	36
Running 8	6:27	-
Wall Balls	2:37	20
Running Total	44:04	29
Roxzone Total	5:43	95

HYROX Race Analysis: Joske Van Koelen Luca Timmerman & Luca Timmerman & 1 other - Amsterdam 01:13:34 | HyCoach