HYROX Race Analysis: Gerda Remmers & Nancy Pustjens - Amsterdam 01:16:17 | HyCoach

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HYROX Race Analysis: Gerda Remmers & Nancy Pustjens

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:17
Ranking: #46
AG Ranking: #8
Category: DOUBLES · OPEN

Gerda Remmers

Nancy Pustjens

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (59%)

Stations26:25 (35%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km-0.9%9.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:45	186
Running 2	5:48	-
Sled Push	1:59	156
Running 3	5:53	-
Sled Pull	3:41	64
Running 4	5:55	-
Burpee Broad Jump	2:56	35
Running 5	5:46	-
Rowing	5:38	288
Running 6	5:49	-
Farmers Carry	1:37	61
Running 7	5:45	-
Sandbag Lunges	2:58	80
Running 8	6:07	-
Wall Balls	2:51	77
Running Total	45:13	42
Roxzone Total	4:45	36