HYROX Race Analysis: Iona Macrury Ellie Anderson & Ellie Anderson & 1 other - Amsterdam 01:17:21 | HyCoach

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HYROX Race Analysis: Iona Macrury Ellie Anderson & Ellie Anderson & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:17:21
Ranking: #53
AG Ranking: #22
Category: DOUBLES · OPEN

Iona Macrury Ellie Anderson

Ellie Anderson

Iona Macrury

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (60%)

Stations25:16 (33%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+6.5%12.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:28	83
Running 2	5:37	-
Sled Push	1:21	4
Running 3	6:02	-
Sled Pull	3:36	58
Running 4	6:12	-
Burpee Broad Jump	3:31	105
Running 5	6:04	-
Rowing	4:36	26
Running 6	6:08	-
Farmers Carry	1:29	23
Running 7	5:59	-
Sandbag Lunges	3:17	138
Running 8	6:40	-
Wall Balls	2:58	120
Running Total	46:43	57
Roxzone Total	5:27	73