HYROX Race Analysis: Vanessa Emmel Jessica Bakker & Jessica Bakker & 1 other - Amsterdam 01:17:27 | HyCoach

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HYROX Race Analysis: Vanessa Emmel Jessica Bakker & Jessica Bakker & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:17:27
Ranking: #55
AG Ranking: #10
Category: DOUBLES · OPEN

Vanessa Emmel Jessica Bakker

Jessica Bakker

Vanessa Emmel

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (60%)

Stations26:31 (34%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+8.3%13.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:30	96
Running 2	5:37	-
Sled Push	1:54	128
Running 3	5:49	-
Sled Pull	3:59	103
Running 4	5:50	-
Burpee Broad Jump	3:19	83
Running 5	6:10	-
Rowing	5:15	232
Running 6	6:04	-
Farmers Carry	1:44	111
Running 7	6:05	-
Sandbag Lunges	2:57	75
Running 8	6:54	-
Wall Balls	2:53	95
Running Total	46:20	53
Roxzone Total	4:40	28