HYROX Race Analysis: Renske Van Der Haar & Merel Sas - Amsterdam 01:17:29 | HyCoach

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HYROX Race Analysis: Renske Van Der Haar & Merel Sas

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:29
Ranking: #56
AG Ranking: #23
Category: DOUBLES · OPEN

Renske Van Der Haar

Merel Sas

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (57%)

Stations28:38 (37%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km-4.5%15.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:41	159
Running 2	5:57	-
Sled Push	2:13	247
Running 3	5:50	-
Sled Pull	3:59	101
Running 4	5:44	-
Burpee Broad Jump	4:10	192
Running 5	5:28	-
Rowing	4:57	125
Running 6	5:43	-
Farmers Carry	1:36	51
Running 7	5:41	-
Sandbag Lunges	3:30	167
Running 8	6:22	-
Wall Balls	3:32	274
Running Total	44:07	30
Roxzone Total	4:49	38