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HYROX Race Analysis: Ashley Ramsey Naomi Van Der Vuurst & Naomi Van Der Vuurst & 1 other - Amsterdam 01:18:54 | HyCoach
Race Analysis
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HYROX Race Analysis: Ashley Ramsey Naomi Van Der Vuurst & Naomi Van Der Vuurst & 1 other
HYROX Amsterdam — November 4, 2023
Amsterdam, Netherlands · DOUBLES · OPEN
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Total Time
01:18:54
Ranking
#66
AG Ranking
#27
Category
DOUBLES · OPEN
AV
Ashley Ramsey Naomi Van Der Vuurst
NV
Naomi Van Der Vuurst
AR
Ashley Ramsey
4-5
NOV
2023
2
Completed
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:08 (61%)
Stations
25:34 (32%)
Roxzone
5:17 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:01/km
+4.2%
14.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:47
-
SkiErg
4:18
43
Running 2
5:57
-
Sled Push
1:52
119
Running 3
6:13
-
Sled Pull
3:58
98
Running 4
6:18
-
Burpee Broad Jump
3:11
65
Running 5
6:28
-
Rowing
5:01
147
Running 6
6:15
-
Farmers Carry
2:09
268
Running 7
6:12
-
Sandbag Lunges
2:12
3
Running 8
7:03
-
Wall Balls
2:53
92
Running Total
48:08
85
Roxzone Total
5:17
62
Ashley Ramsey Naomi Van Der Vuurst
Naomi Van Der Vuurst
Ashley Ramsey
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