HYROX Race Analysis: Caroline Bol Annelies Bol & Annelies Bol & 1 other - Amsterdam 01:19:11 | HyCoach

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HYROX Race Analysis: Caroline Bol Annelies Bol & Annelies Bol & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:11
Ranking: #67
AG Ranking: #12
Category: DOUBLES · OPEN

Caroline Bol Annelies Bol

Annelies Bol

Caroline Bol

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:57 (59%)

Stations27:11 (34%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+11.9%14.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:27	74
Running 2	5:36	-
Sled Push	1:54	129
Running 3	5:52	-
Sled Pull	4:03	111
Running 4	6:05	-
Burpee Broad Jump	3:30	102
Running 5	6:13	-
Rowing	4:56	116
Running 6	6:04	-
Farmers Carry	1:41	85
Running 7	6:16	-
Sandbag Lunges	3:38	189
Running 8	7:02	-
Wall Balls	3:02	149
Running Total	46:57	61
Roxzone Total	5:08	54