HYROX Race Analysis: Shirley Bos & Sofie Brormann Shirley Bos & 1 other - Amsterdam 01:19:20 | HyCoach

HYROX Race Analysis: Shirley Bos & Sofie Brormann Shirley Bos & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:19:20
Ranking: #69
AG Ranking: #30
Category: DOUBLES · OPEN

Shirley Bos

Sofie Brormann Shirley Bos

Sofie Brörmann

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (60%)

Stations26:52 (34%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+9.3%14.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:15	36
Running 2	5:53	-
Sled Push	2:38	303
Running 3	6:01	-
Sled Pull	4:24	164
Running 4	6:07	-
Burpee Broad Jump	3:12	68
Running 5	6:22	-
Rowing	4:49	73
Running 6	6:21	-
Farmers Carry	1:53	166
Running 7	6:26	-
Sandbag Lunges	2:43	53
Running 8	6:57	-
Wall Balls	2:58	121
Running Total	47:52	77
Roxzone Total	4:42	29