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HYROX Race Analysis: Esra Odijk & Lisanne Oskam

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Esra Odijk · Lisanne Oskam

Total Time
01:24:06
Ranking
#115
AG Ranking
#42
Category
DOUBLES · OPEN
EO

Esra Odijk

LO

Lisanne Oskam

4-5NOV20232
Completed
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:47 (60%)
Stations27:35 (33%)
Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+3.7%12.5%

Split times

SegmentTimeRank
Running 14:28-
SkiErg4:2352
Running 26:16-
Sled Push2:03192
Running 37:20-
Sled Pull4:40197
Running 46:30-
Burpee Broad Jump4:05175
Running 56:28-
Rowing4:4974
Running 66:15-
Farmers Carry1:4182
Running 76:30-
Sandbag Lunges2:5879
Running 87:03-
Wall Balls2:56113
Running Total50:47137
Roxzone Total5:50109