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HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:28:34
Ranking: #177
AG Ranking: #87
Category: DOUBLES · OPEN

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:56 (59%)

Stations29:43 (34%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:29/km+13.0%16.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:36	137
Running 2	6:01	-
Sled Push	1:59	162
Running 3	6:23	-
Sled Pull	4:48	220
Running 4	7:46	-
Burpee Broad Jump	5:25	272
Running 5	6:42	-
Rowing	4:58	131
Running 6	6:43	-
Farmers Carry	1:51	154
Running 7	6:48	-
Sandbag Lunges	3:17	139
Running 8	7:33	-
Wall Balls	2:49	61
Running Total	51:56	157
Roxzone Total	7:00	185

HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 other - Amsterdam 01:28:34 | HyCoach