What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:28:34
Ranking: #177
AG Ranking: #87
Category: DOUBLES · OPEN

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:56 (59%)

Stations29:43 (34%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:29/km+13.0%16.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:36	137
Running 2	6:01	-
Sled Push	1:59	162
Running 3	6:23	-
Sled Pull	4:48	220
Running 4	7:46	-
Burpee Broad Jump	5:25	272
Running 5	6:42	-
Rowing	4:58	131
Running 6	6:43	-
Farmers Carry	1:51	154
Running 7	6:48	-
Sandbag Lunges	3:17	139
Running 8	7:33	-
Wall Balls	2:49	61
Running Total	51:56	157
Roxzone Total	7:00	185

HYROX Race Analysis: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 other

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times