HYROX Race Analysis: Rianne Rijntjes & Elke Dirven Rianne Rijntjes & 1 other - Amsterdam 01:30:07 | HyCoach

HYROX Race Analysis: Rianne Rijntjes & Elke Dirven Rianne Rijntjes & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:30:07
Ranking: #192
AG Ranking: #4
Category: DOUBLES · OPEN

Rianne Rijntjes

Elke Dirven Rianne Rijntjes

Elke Dirven

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (58%)

Stations30:52 (34%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:35/km+3.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	5:24	312
Running 2	6:27	-
Sled Push	1:55	137
Running 3	6:31	-
Sled Pull	4:45	215
Running 4	6:53	-
Burpee Broad Jump	3:55	154
Running 5	6:51	-
Rowing	5:20	253
Running 6	6:35	-
Farmers Carry	2:07	256
Running 7	6:41	-
Sandbag Lunges	4:13	255
Running 8	7:57	-
Wall Balls	3:13	211
Running Total	52:37	176
Roxzone Total	6:42	173