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HYROX Race Analysis: Aimy Tameris & Yasmin Khashaba

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:33:08
Ranking: #223
AG Ranking: #79
Category: DOUBLES · OPEN

Aimy Tameris

Yasmin Khashaba

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:09 (58%)

Stations31:36 (34%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+7.2%12.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	5:09	291
Running 2	6:31	-
Sled Push	2:26	280
Running 3	6:42	-
Sled Pull	5:17	274
Running 4	6:48	-
Burpee Broad Jump	4:37	222
Running 5	7:01	-
Rowing	5:03	167
Running 6	7:23	-
Farmers Carry	2:06	247
Running 7	6:59	-
Sandbag Lunges	4:00	236
Running 8	8:01	-
Wall Balls	2:58	125
Running Total	54:09	197
Roxzone Total	7:28	218

HYROX Race Analysis: Aimy Tameris & Yasmin Khashaba - Amsterdam 01:33:08 | HyCoach