HYROX Race Analysis: Fleur De Jong & Anouk Van Gils - Amsterdam 01:36:07 | HyCoach

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HYROX Race Analysis: Fleur De Jong & Anouk Van Gils

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:36:07
Ranking: #241
AG Ranking: #85
Category: DOUBLES · OPEN

Fleur De Jong

Anouk Van Gils

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:11 (60%)

Stations28:52 (30%)

Roxzone9:09 (10%)

Running Analysis

Avg. PaceDegradationStability7:16/km+5.9%14.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:51	221
Running 2	7:03	-
Sled Push	2:00	167
Running 3	7:17	-
Sled Pull	4:41	200
Running 4	7:24	-
Burpee Broad Jump	4:28	213
Running 5	7:32	-
Rowing	5:06	180
Running 6	8:54	-
Farmers Carry	2:11	276
Running 7	7:28	-
Sandbag Lunges	2:32	28
Running 8	7:50	-
Wall Balls	3:03	163
Running Total	58:11	258
Roxzone Total	9:09	287