HYROX Race Analysis: Luke Marston & Harriet Witty Luke Marston & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:09:36
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Luke Marston

Harriet Witty Luke Marston

Harriet Witty

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (59%)

Stations23:48 (34%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+4.9%13.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:47	11
Running 2	5:05	-
Sled Push	1:57	76
Running 3	5:18	-
Sled Pull	3:09	30
Running 4	5:14	-
Burpee Broad Jump	2:53	97
Running 5	5:21	-
Rowing	4:06	12
Running 6	5:23	-
Farmers Carry	1:44	104
Running 7	5:20	-
Sandbag Lunges	2:45	35
Running 8	5:59	-
Wall Balls	3:27	13
Running Total	40:58	29
Roxzone Total	4:54	47

HYROX Race Analysis: Luke Marston & Harriet Witty Luke Marston & 1 other - Amsterdam 01:09:36 | HyCoach