HYROX Race Analysis: Danielle Brons Chris Van Amerongen & Chris Van Amerongen & 1 other - Amsterdam 01:12:48 | HyCoach

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HYROX Race Analysis: Danielle Brons Chris Van Amerongen & Chris Van Amerongen & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:12:48
Ranking: #37
AG Ranking: #6
Category: DOUBLES · OPEN

Danielle Brons Chris Van Amerongen

Chris Van Amerongen

Danielle Brons

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:08 (61%)

Stations23:39 (32%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+9.3%13.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:43	5
Running 2	5:23	-
Sled Push	1:40	9
Running 3	5:46	-
Sled Pull	3:20	55
Running 4	5:37	-
Burpee Broad Jump	2:39	67
Running 5	5:46	-
Rowing	4:08	16
Running 6	5:47	-
Farmers Carry	1:32	47
Running 7	5:53	-
Sandbag Lunges	3:07	80
Running 8	6:21	-
Wall Balls	3:30	21
Running Total	44:08	60
Roxzone Total	5:06	66