Immortalise your performance.

Create my visual

HYROX Race Analysis: Johnno Hulshof & Diantha Bok

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:16:27
Ranking: #67
AG Ranking: #31
Category: DOUBLES · OPEN

Johnno Hulshof

Diantha Bok

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (61%)

Stations24:29 (32%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.5%12.9%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:58	59
Running 2	5:39	-
Sled Push	1:53	42
Running 3	6:09	-
Sled Pull	3:46	111
Running 4	6:08	-
Burpee Broad Jump	2:27	46
Running 5	6:15	-
Rowing	4:12	24
Running 6	6:14	-
Farmers Carry	1:43	93
Running 7	6:01	-
Sandbag Lunges	3:06	79
Running 8	6:36	-
Wall Balls	3:24	8
Running Total	46:56	115
Roxzone Total	5:05	62

HYROX Race Analysis: Johnno Hulshof & Diantha Bok - Amsterdam 01:16:27 | HyCoach