HYROX Race Analysis: Sander Van Rooijen Romy Hartog & Romy Hartog & 1 other - Amsterdam 01:16:43 | HyCoach

HYROX Race Analysis: Sander Van Rooijen Romy Hartog & Romy Hartog & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:43
Ranking: #72
AG Ranking: #36
Category: DOUBLES · OPEN

Sander Van Rooijen Romy Hartog

Romy Hartog

Sander Van Rooijen

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:48 (62%)

Stations23:43 (31%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+14.5%15.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:49	25
Running 2	5:31	-
Sled Push	2:01	87
Running 3	6:08	-
Sled Pull	3:18	49
Running 4	6:43	-
Burpee Broad Jump	2:03	9
Running 5	6:22	-
Rowing	4:17	39
Running 6	6:09	-
Farmers Carry	1:27	28
Running 7	6:19	-
Sandbag Lunges	2:56	59
Running 8	6:53	-
Wall Balls	3:52	102
Running Total	47:48	124
Roxzone Total	5:16	84